In this week's podcast Coach, Blu interviews Alex Corbett, a member of the Primal Roots running and recovery group located in England. Listen as they discuss the erase it and replace philosophy specifically about how Alex turned a life of alcoholism, aggression, and self-doubt into a life of service, running, and relationship. There are so many correlations between running and recovery and Alex does an excellent job at describing why moving from traditional methods of recovery opened his mind, his heart, and his body up to a new challenge and powerful experiences simply by moving and stepping out of his comfort zone. Alex has a powerful story and when you feel the love that he has for the freedom of sobriety has brought to his life, we hope that it will inspire you to do the same for yours.