Hi gorgeous humans! In our very first episode of P.I Pod we discuss what we learned in our Brazilian jiu-jitsu lesson! We also talk about a couple times when we did not feel safe in our lives and we share our thoughts on personal defense and that primal instinct or as Emilie likes to call it: impulse. Enjoy!

Our wonderful coach was: Fernando Restrepo at the Unlimited Martial Arts Academy in Brooklyn, NY.

@fernandoreals

Hosted by Carolina Bruscoli & Emilie Brillante.

Produced by Carolina Bruscoli

Audio Post Production by Mostafa Zaghloul

@mostafazaghloul

Artwork by Theresa Alexander

@discofish_designs

@theresalexander

IG: primalinstinctpodcast

Carolina: hippieofnewyork

Emilie: emiliebrillante

Youtube: https://www.youtube.com/channel/UC5yAUt2Pk6JaDXoPaneHlLA

Email: [email protected]