Yolonda talks about primal screaming as a trend in America in this episode. It's about re-wilding in order to release the pent-up frustration and energy that has been piling up among parents who have been navigating and going through all of the changes, decision-making, pressure, grief, loss, pain, and all of the parenting in brand new ways - ways that they've never had before since becoming parents.

Yolonda affirms and encourages primal screams as a powerful approach to let the body release in a safe and healthy manner, as this focuses on what we feel as humans.

She ends with offering 7 prompts to help you clarify actionable next steps, once you've made space for yourself to release in a way that feels supportive. 

>> Click here to grab them ---> Get My 7 Prompts (bit.ly/episode6-7prompts)

This is for you if you're carrying something within yourself that needs to be healed, released, and let go.

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