Nancy Waring is currently a personal trainer & group fitness instructor, the president at Fitness At Work, studied at Boston Univeristy to become a speech pathologist, and ran several marathons. She spent 30 years as a speech pathologist when it hit her that she could not only help her patients with their current situation but also help get to the root cause of their disabilities.

You can find her at:

Her website: http://www.fitnessatworkmd.com

Jonathan Geiman, the host of The Joe Health Show, shares his unique story of how he overcame anxiety, depression, and extreme dieting and exercise.

Jonathan is a certified Primal Health Coach who isn’t in it for the money, but to better the world one person at a time through all of these avenues:

You can find him at these locations!

Facebook: https://www.facebook.com/thejoehealthshow/

Website: https://www.beefitfamily.com/thejoehealthshow

His podcast: https://podcasts.apple.com/us/podcast/the-joe-health-show/id1445902732

Roxanne Woods is a certified Primal Health Coach living in Cheyenne, WY working at Cheyenne Weight Loss. Her primary focus is working with clients ready to make a lifestyle change, not do just another 'diet.' With a background in Psychology, she focuses a lot with clients on physical health, but also their mental health with the end goal of improving overall quality of life.

You can find her at these locations:

Instagram: wyohealthcoach

Facebook page: https://www.facebook.com/cheyenneweightloss/

Website: cheyenneweightloss.com

Anxiety, depression, being overwhelmed, having irritability… they all show up in our bodies as tension, shortness of breath, fatigue, panic, confusion.  When these states become chronic they wear down our bodies and impact our ability to engage with others.

Andrea Roberts is a bilingual yoga teacher (English and Español) who utilizes yoga, mindfulness and self regulation techniques (humor included!) to help clients develop tools to handle these difficult states in the moment, in real time. She teaches yoga to military communities with ComebackYoga.org and is a trainee in the Alexander Technique.

You can follow her at

www.youtube.com/user/Azul997

www.yogabilingue.com

Welcome to our first episode!

This week, for our first episode ever, I walk you through my journey into the wellness world and what continues to drive me today.

Here is a quick preview of what is to come