We are simple creatures, really. Our initial responses whittle down to Yes and No—attraction and aversion.

There’s no morality to these yes’s and no’s, though they are generally buried under conditioning, which labels and judges our natural response.

Trace your emotions back to the initial physical response, before any story, and see what you find.

Let me know in the comments.

Get full access to Dr Meghan Roekle at megroekle.substack.com/subscribe