In this episode of our new series, Prime Laps, Tim and Simone talk about winter training, how to survive the cold, dark days of Chicago, and setting goals for the new year. We cover how you might go about building your season, the importance of time off (or doing joy rides if you really can't go without biking), and how tackling winter training is dependent on your goals! 

 

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abbynoise/run-faster

License code: DRKQVRYBKB9FXOYD