Our primitive programming is the driver behind the majority of our negative habits.

It's the reason we binge watch Netflix, are addicted to sugar, suffer from imposter syndrome, and it's the reason we struggle with focus and are unable to stick with long-term goals.

Tune into this episode to learn how to overcome the evolutionary instincts that are keeping you stuck.

Click here to book your free mindful habits coaching session. In this session, we will … 

• Get crystal clear on your personal and professional goals, 
• Uncover the hidden challenges that are preventing you from achieving your goals, 
• And start designing the habits you need to install to achieve them.

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Enjoy!