Science has proven when we engage in certain physical activities, we greatly increase our brain’s capacity for reaching optimal efficiency. Doing this one thing causes multiple areas of your brain to become co-activated.

What is it? --- You gotta listen

Haptics - the interactions of touch, hand movements, and brain function.

If you’re trying to “get through to someone” at a deeper level or break through some mental barriers to what’s you’re saying, one of the best things you can do it touch them. I’m not talking about grabbing their arm or anything violent, but rather, touching their hand or arm, as you’re speaking to them.

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Why you don't finish what you've started and never reach your goals.

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