In this episode, Cheddy and Michelle discuss:

• Prince Daniel's Story

• Killing yourself while workout/resurrecting yourself with meditation

• Optimism, resilience, perseverance

• Proving the naysayers wrong

• Gratitude is an endurance build

Key takeaways:

• Showing kindness and gratitude for your heart

• Transition (from work to home) and being present

• Managing your emotions

• The power of meditation, journaling, being in the moment

• Getting in the zone with gratitude and intensity

• Three Tips from Prince Daniels

• Mindfulness: being comfortable with the unknown

• Love yourself/be proud of yourself

• Have grace and patience for yourself

"I was born like this. I was born in to joy! The word "enjoy" that is my life. I am in joy at every single moment of my life… " -Prince Daniels

Website: www.WinningInside.io

Michelle: www.WickmanWellness.com

Cheddy: www.CheddyMatthews.com

Email: [email protected]

Twitter: @winning_inside

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g

FInd Prince Daniels Jr. at:

Instagram: princeadjr

Facebook: Prince Daniels Jr.

YouTube: Prince Daniels Jr.

Website: www.princedanielsjr.com