<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>To get more fit and proficient at anything you must stress yourself further than you've stressed before.  That is the principle of overload. Learn more here! Thank you sponsors! Jonathan and Lyn Gildon At the Gildon Group of Realty Pros Gildongroup.com 386-451-2412

Send us a text To get more fit and proficient at anything you must stress yourself further than you've stressed before. That is the principle of overload. Learn more here! Thank you sponsors! Jonathan and Lyn Gildon At the Gildon Group of Realty Pros Gildongroup.com 386-451-2412

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>To get more fit and proficient at anything you must stress yourself further than you've stressed before.&nbsp; That is the principle of overload. Learn more here! Thank you sponsors! Jonathan and Lyn Gildon At the Gildon Group of Realty Pros Gildongroup.com 386-451-2412

Principle of Overload

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Principle of Overload

Principle of Overload