<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Learn how to change your workout around so you can get the maximum benefits. Learn about he principle of change which is the principle of periodization. Thank you! Jonathan and Lyn Gildon Gildon Group at Realty Pros Gildongroup.com 386-451-2412

Send us a text Learn how to change your workout around so you can get the maximum benefits. Learn about he principle of change which is the principle of periodization. Thank you! Jonathan and Lyn Gildon Gildon Group at Realty Pros Gildongroup.com 386-451-2412

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Learn how to change your workout around so you can get the maximum benefits. Learn about he principle of change which is the principle of periodization. Thank you! Jonathan and Lyn Gildon Gildon Group at Realty Pros Gildongroup.com 386-451-2412

Principle of Periodization

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Principle of Periodization

Principle of Periodization