<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>If you want to continue to make progress and avoid overuse injuries follow the principle of progression. Utilize the 10% rule! Learn how to do this here.   Thank you! Jonathan and Lyn Gildon of the Gildon Group at Reality Pros Gildongroup.com 386-451-2412

Send us Fan Mail If you want to continue to make progress and avoid overuse injuries follow the principle of progression. Utilize the 10% rule! Learn how to do this here. Thank you! Jonathan and Lyn Gildon of the Gildon Group at Reality Pros Gildongroup.com 386-451-2412

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>If you want to continue to make progress and avoid overuse injuries follow the principle of progression. Utilize the 10% rule! Learn how to do this here. &nbsp; Thank you! Jonathan and Lyn Gildon of the Gildon Group at Reality Pros Gildongroup.com 386-451-2412&nbsp;

Principle of Progression

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Principle of Progression

Principle of Progression