<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>The power or rest. Work hard and rest "hard". How do we find the right balance? Listen and find out how. Thank you! Jonathan and Lyn Gildon Gildon Group at Realty Pros 386-452-2412 Gildongroup.com

Send us Fan Mail The power or rest. Work hard and rest "hard". How do we find the right balance? Listen and find out how. Thank you! Jonathan and Lyn Gildon Gildon Group at Realty Pros 386-452-2412 Gildongroup.com

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>The power or rest. Work hard and rest "hard". How do we find the right balance? Listen and find out how. Thank you! Jonathan and Lyn Gildon Gildon Group at Realty Pros 386-452-2412 Gildongroup.com&nbsp;

Principle of Recuperation

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Principle of Recuperation

Principle of Recuperation