<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>This week I'll be covering the Principles of Physical Fitness: Specificity, Overload, Progression, Retrogression, Periodization, Individuality, Recuperation. Today I cover Specificity. To get better you have to train specific to your goals! Thank you: Jonathan and Lyn Gildon Gildgroup.com  386-451-2412

Send us a text This week I'll be covering the Principles of Physical Fitness: Specificity, Overload, Progression, Retrogression, Periodization, Individuality, Recuperation. Today I cover Specificity. To get better you have to train specific to your goals! Thank you: Jonathan and Lyn Gildon Gildgroup.com 386-451-2412

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>This week I'll be covering the Principles of Physical Fitness: Specificity, Overload, Progression, Retrogression, Periodization, Individuality, Recuperation. Today I cover Specificity. To get better you have to train specific to your goals! Thank you: Jonathan and Lyn Gildon Gildgroup.com&nbsp; 386-451-2412

Principle of Specificity

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Principle of Specificity

Principle of Specificity