May marks both Small Business and Mental Health Awareness Month, and in this episode of Principles for Success, Chris Howell sits down with Dr. Angela Harden-Mack, a board-certified physician, bestselling author, and founder of Live Great Lives to explore what it really takes to thrive as a high-achieving entrepreneur in today’s climate.

Drawing from over two decades of medical and coaching experience, Dr. Harden-Mack offers a powerful perspective on the emotional and mental strain entrepreneurs face behind the scenes.

In this episode, Chris and Dr. Harden-Mack explore:

·       The most common mental health challenges among entrepreneurs

·       How to recognize burnout before it sets in

·       Why isolation is a hidden threat to business success

·       Practical tools for mindfulness and self-care that actually work

·       How minority entrepreneurs face unique—and often unspoken—stressors

·       One core principle that has guided Dr. Harden-Mack’s personal and professional journey

Whether you’re building something new or trying to sustain momentum, this conversation is your reminder to prioritize your well-being along the way.

Tune in now and take a moment to check in with the most important part of your business: you.

Principles for Success with Chris Howell: Featuring Milli Mills In this powerful episode, Chris Howell sits down with media trailblazer and community advocate Milli Mills, founder of Millhouse Entertainment. From building a decades-long career in radio and television to becoming a voice for resilience and purpose, Milli shares the principles that have guided her journey—faith, determination, and an unwavering commitment to staying the course.

She opens up about her early days breaking into the industry, the importance of “sticktoitedness,” and how keeping her hand to the plow has helped her empower others through storytelling and service. Whether you’re an aspiring entrepreneur or simply in need of some encouragement, this conversation will challenge you to lean into your calling with boldness and grace.

Learn more about Milli’s work at millhouseentertainment.com

In this episode Chris talks with Teri’ Donelson, a dynamic speaker, author, and coach that specializes in helping people break free from stagnation and achieve vision clarity, resilience, and personal transformation.

Interview Topics:

● Why is vision clarity more important now than ever before?

● The first steps people can take to move forward beyond stagnation

● How Teri’ coaches people to move beyond fear and paralysis

● Gaining momentum through recognizing progress

● Teri’s biggest accomplishment in her weight loss journey

● One small, impactful shift people can make to move beyond feeling overwhelmed

● What Teri’ wants people to take away from her book

● What it’s like to finally settle on your purpose

Principle for Success: 

● Life is not perfect, but you make it yours.

Guest:

Teri’ Donelson

https://teridonelson.com/

● Founder and CEO of Purpose Chasing Academy

Social Media Links:

https://www.instagram.com/terispeaks/

https://www.tiktok.com/@teri_speaks

https://www.youtube.com/@teridonelson

https://www.facebook.com/TeriDonelson5/

Promote:

Xtreme Vision: Finding Clarity to Pursue Purpose!

https://teridonelson.com/xtreme-vision-book

Contact Chris Howell:

[email protected]

www.chrishowellonline.com

In this compelling episode of Principles for Success, Chris Howell sits down with Jess Washington, CEO of the Dallas Weekly, to reflect on the 70-year legacy of this iconic publication. Jess shares how the Dallas Weekly has evolved from a small South Dallas newspaper into a national presence while staying true to its mission of being a trusted voice for the Black community. Through powerful storytelling, she discusses the challenges of balancing journalistic integrity with business sustainability and the publication’s ongoing commitment to truth and impact. Jess also gives her perspective on the future of Black media and why its role is more crucial than ever. This is a conversation about resilience, integrity, and the transformative power of media. Don’t miss it!

In this compelling episode of Principles for Success, Chris Howell sits down with Jess Washington, CEO of the Dallas Weekly, to reflect on the 70-year legacy of this iconic publication. Jess shares how the Dallas Weekly has evolved from a small South Dallas newspaper into a national presence while staying true to its mission of being a trusted voice for the Black community. Through powerful storytelling, she discusses the challenges of balancing journalistic integrity with business sustainability and the publication’s ongoing commitment to truth and impact. Jess also gives her perspective on the future of Black media and why its role is more crucial than ever. This is a conversation about resilience, integrity, and the transformative power of media. Don’t miss it!

In this powerful episode, Chris Howell sits down with Katrina "Lady K" Harris, a remarkable woman who has transformed her life experiences into a source of inspiration for others. Katrina shares her journey of overcoming adversity, including her escape from domestic violence, and the resilience it took to rebuild her life. With honesty and grace, she discusses the challenges she faced, the judgment from others, and the fear that once held her back. Now, as a passionate advocate for those in similar situations, Katrina is dedicated to empowering others to find their strength and voice. Join us as we delve into Katrina's story of courage, survival, and the unwavering belief that it's never too late to start anew.

In this episode Chris talks with Shari' Nycole, a media personality that launched the first black daily news program “News One Now”. With her experience in journalism and producing, Shari’ believes every story should cater to an audience and provide them with the truth, delivered in a bold but not abrasive manner and the courage to confront the uncomfortable.

Interview Topics:

• What inspired Shari’ to pursue the field of journalism
• Focusing on your strengths, rather than your weaknesses
• Shari’s experience producing the first black daily news program in broadcast history
• Tapping into an “athlete’s mentality” to embrace change
• Her transition from being behind the camera to infront of it
• The power of saying no to certain opportunities
• The one thing Shari’ learned that she wasn’t expecting to uncover
• How journalism and media have given her a bird’s eye view of the world
• How Shari’s faith in God guided her life and career
• Managing your physical and mental health
• The most rewarding aspect in Shari’s journey

Guest:

Shari' Nycole Media Personality, Producer, Journalist https://www.sharinycole.net/bio

Social Media Links:

https://www.instagram.com/shari_nycole https://twitter.com/Shari_Nycole https://www.facebook.com/sharinycole/

3 Principles of Success:

1. Network with authenticity.
2. Be willing to relocate.
3. Be in a constant state of learning; Tap into your abilities.

Contact Chris Howell: [email protected] www.chrishowellonline.com

In this episode Chris talks with Tanya Smith, a trailblazing on-camera video strategist and coach. She is passionate in empowering the voices of women and other underrepresented groups to cultivate a captivating conversational brand and consistently engage with their audience.

Interview Topics:

• What drew Tanya to the field of video strategy and coaching
• The importance of commitment and discipline
• How Tanya stepped out of her comfort zone to try something new
• The impact of Tanya’s coaching on the success of her clients
• How does Tanya put together content on a consistent schedule
• Her desire to help underrepresented groups in media
• How to create efficient and time-saving systems
• Is AI an enhancement or a hindrance
• Tanya’s advice for her younger self, and for those aspiring to pursue entrepreneurship

Guest: Tanya Smith https://getnoticedwithvideo.com/about/

• Live Streaming Video Strategist and Coach

Social Media Links:

• https://www.facebook.com/getnoticedwithvideo
• https://www.youtube.com/c/tanyasmith
• https://www.instagram.com/getnoticedwithvideo/

Promote: Get Noticed with Video https://getnoticedwithvideo.com

Stream Like a Boss TV https://streamlikeaboss.tv

Contact Chris Howell:

• [email protected]
• www.chrishowellonline.com

In this episode Chris talks with Don Schminke, an award winning speaker and researcher with over 1,700 speeches given. He is fascinated with researching, teaching, and challenging status-quo methods, working with CEOs around the world to validate the protocols for success.

Interview Topics:

• The pivotal moment in Don’s life where he realized something was missing in leadership development
• Learning from other people’s failures rather than their successes
• The attributes that lead a business to success
• Practical ways for individuals to be their authentic selves in leadership
• What inspired Don to start the Saga Leadership Institute
• Don’s most rewarding expedition
• The one key strategy to help CEOs enhance their leadership
• “Dying” and letting go of your ego

Guest: Don Schminke https://www.sagaleadership.com/site/about

• Author of “The Code of the Executive”, Founder of Saga Leadership

Promote: Saga Leadership Institute https://www.sagaleadership.com

The Code of the Executive https://www.amazon.com/Code-Executive-Forty-Seven-Principles-Twenty-First/dp/0452281539

3 Principles for Success:

1. Die (to your ego).
2. Never stop learning.
3. Seven times down, eight times up (always get up).

Contact Chris Howell:

• [email protected]
• www.chrishowellonline.com

In this episode Chris talks with BeBe Winans, a renowned gospel and RnB singer with an unwavering determination. His message about overcoming adversity and continuing to move forward in life have resonated with audiences and have helped them to get to where they need to be.

Interview Topics: • How BeBe and CeCe Winans became a duet • What BeBe learned while writing a Broadway musical • The power of self-talk in dispelling fear • The importance of celebrating your successes in life • Recognizing and unleashing determination • The most difficult thing BeBe has had to overcome in his life • What would BeBe like most to be remembered for • How to get out of bed in the morning when you feel stuck in a rut

Guest: BeBe Winans https://open.spotify.com/artist/6D9xBdOOyGHqOam9OShAWl • Gospel and RnB Singer

Social Media Links: • https://www.instagram.com/bebewinans • https://www.youtube.com/channel/UCU4EkwCC_Aguml6HMmur2mw • https://twitter.com/bebewinans

Contact Chris Howell: • [email protected] • www.chrishowellonline.com