Chalene Johnson of The Chalene Show shares 3 principles to facilitate change. Episode 516: 3 Principles to Facilitate Change by Chalene Johnson on Empowering Change in Others Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/3-principles-to-facilitate-change/Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group
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516: 3 Principles to Facilitate Change by Chalene Johnson on Empowering Change in Others

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.

Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.

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Episode 2149:
In "Helping Your Child with Anxiety," Dr. Laura Markham offers compassionate and practical strategies for parents to support their anxious children. Markham emphasizes the importance of understanding, empathy, and gentle guidance in teaching children to manage their fears and anxieties, empowering them to face challenges with confidence and resilience.
Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/helping-your-child-with-anxiety
Quotes to ponder:
"Anxiety is a signal, not a sentence. It's your body's way of telling you that something needs to be noticed and perhaps changed."
"Worry exaggerates and threatens with worst-case scenarios that are unlikely to happen. Teach your child to stand up to worries by using the NED approach: Notice, Externalize, and Dispute the worry."
"Empathy creates the safety that is essential for emotional expression. Laughter changes the body chemistry to decrease stress hormones that contribute to anxiety."
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2149: Helping Your Child with Anxiety by Dr. Laura Markham of Peaceful Parent Happy Kids on Supporting Anxious Children

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2148:
Mark Manson delves into the complexities of love and its insufficiency to resolve relationship problems in "Love is Not Enough - Part 2." Through personal anecdotes and poignant truths, Manson argues that love, while intoxicating, cannot replace self-respect, dignity, and personal growth. This piece challenges readers to evaluate their relationships and prioritize their well-being, making a compelling case for the importance of self-love and integrity in the quest for healthy relationships.
Read along with the original article(s) here: https://markmanson.net/love
Quotes to ponder:
"While love may make you feel better about your relationship problems, it doesn’t actually solve any of your relationship problems."
"A loving relationship is supposed to supplement our individual identity, not damage it or replace it."
"The only way you can fully enjoy the love in your life is to choose to make something else more important in your life than love."
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2148: [Part 2] Love is Not Enough by Mark Manson on Prioritizing Well-Being & The Importance of Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2147:
In "Love is Not Enough - Part 1," Mark Manson of MarkManson.net delves into the complex nature of love, challenging the often romanticized notion that love is all one needs for a fulfilling relationship. Through contrasting examples of John Lennon and Trent Reznor, Manson illustrates how idealizing love can lead to overlooking essential values like respect, humility, and commitment, ultimately sabotaging relationships.
Read along with the original article(s) here: https://markmanson.net/love
Quotes to ponder:
"When we believe that 'all we need is love,' then like Lennon, we’re more likely to ignore fundamental values such as respect, humility and commitment towards the people we care about."
"Love does not equal compatibility. Just because you fall in love with someone doesn’t necessarily mean they’re a good partner for you to be with over the long term."
Episode references:
All You Need Is Love official song details and lyrics: https://www.thebeatles.com/all-you-need-love-0
The Global Meaning Behind The Beatles Hit Song ‘All You Need Is Love’: https://americansongwriter.com/the-global-meaning-behind-the-beatles-hit-song-all-you-need-is-love/
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2147: [Part 1] Love is Not Enough by Mark Manson on Overlooking Essential Values Like Respect, Humility & Commitment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2146:
In "Should I Tell Him I Want a Real Relationship," Melissa Josue offers compassionate advice to a reader torn between confessing her feelings and preserving a friendship. Josue underscores the importance of honest communication and distinguishes between sharing feelings and making demands. Her insights guide those navigating the delicate balance between vulnerability and maintaining one's own emotional health in potential relationships.
Read along with the original article(s) here: https://melissathelovecoach.com/should-i-tell-him-i-want-a-real-relationship/
Quotes to ponder:
"Sharing your feelings is a powerful and wonderful way to connect and deepen your relationship and bring him closer to you, even if it is a friendship right now."
"There’s a difference between telling him to do something and sharing your feelings. I’ll explain HOW you do it will make all the difference."
"If a man is ready for a relationship and interested, he’ll do everything within his power to attain what he wants (if he knows what he wants)."
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2146: Should I Tell Him I Want a Real Relationship by Melissa Josue of Melissa the Love Coach on Vulnerability & Emotional Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2145:
Dr. Margaret Rutherford illuminates the path to healthier relationships by dispelling five pervasive misconceptions about couples therapy. Through her expert lens, she encourages couples to embrace therapy not as a last resort but as a proactive step toward understanding and resolving conflicts before they escalate, underlining the courage it takes to confront and navigate vulnerability together.
Read along with the original article(s) here: https://drmargaretrutherford.com/how-do-couples-talk-themselves-out-of-therapy-three-common-misconceptions-that-mask-vulnerability/
Quotes to ponder:
"Your friends often have an agenda. Hopefully, a therapist does not - except to help you and your partner reach a better place with one another."
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516: 3 Principles to Facilitate Change by Chalene Johnson on Empowering Change in Others

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