Gena Anderson is back and in this episode she explains the two types of energies (anabolic and catabolic) we tend to experience. She then also describes the different energy levels we shift between and how these levels impact our day-to-day living. The full breakdown of the seven levels are listed in the show notes. Connect with Gena at www.genaanderson.com (and be sure to take advantage of her Get Unstuck Assessment!) For all of the show notes + links click below on the "episode webpage."