In this episode of the Luke's Lowdown Podcast Luke chats with the extremely humble James Williams. James is taking on a 900 mile world record, running the entire length of Britain in just nine days.

Apart from the obvious challenge James faces (in actually running this distance in such a short time frame) this isn't why Luke wanted to chat with him.

James is a husband, father, and works a 9-5:30 job five days a week; Luke wanted to get an understanding of how someone with 'real life' responsibilities, a full time job, and family can fit in all his training for his challenge, while also still partaking in day to day life and fulfilling all his responsibilities.

There are many takeaways from this episode, especially how you can prioritise your own time and life to be successful!

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