In this episode, Ryan discusses the importance of prioritising mental health, recognising personal signs of distress, and taking proactive steps to care for yourself. He shares insights from his recent Mental Health First Aid certification, which has enhanced his understanding of mental health both personally and professionally. The episode highlights the significance of self-care, setting boundaries, and fostering supportive environments to prevent burnout and better support colleagues and friends.

Lifeline Australia

https://www.lifeline.org.au

24/7 Crisis Support: Offers confidential support and assistance for anyone feeling overwhelmed or in crisis. Call 13 11 14.

Beyond Blue

https://www.beyondblue.org.au

Mental Health Resources: Provides information, advice, and support for anxiety, depression, and other mental health issues. Offers a helpline at 1300 22 4636.

Black Dog Institute

https://www.blackdoginstitute.org.au

Mental Health Resources & Tools: Offers evidence-based information, resources, and support for managing mental health.

Headspace

https://headspace.org.au

Support for Young People: Offers services and support for young people aged 12-25, including mental health services and resources.

Mental Health First Aid Australia

https://mhfa.com.au

Training & Resources: Provides Mental Health First Aid courses and materials to help individuals recognise and assist those experiencing mental health challenges.

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/neon-lights