A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser  

Staff: Bex Rodger-Jones, Engagement Communication and Inclusion Officer 
Student: Elefheria Moschou, UG Student

Student: Ottilia Nummelin, 4th Year English

Key themes explored: 

1. Mental Ill-Health vs Mental Wellbeing (MH continuum)
2. What “mentally healthy” means to you 
3. Putting yourself first while saying no to others
4. Self-care and healthy coping strategies 
5. Support available at University 

Further resources:
Support & Wellbeing