On this week’s episode of The Imperfect Mum I am joined by Self Care Expert & Motherhood Coach, Emma Benyon.

On the episode we discuss how to invite your kids into your own self care practice, the importance of moving your body & all about how Emma became a self care expert whilst navigating being a new Mum.

Emma also shares her experience with post natal depression, how she recognised this in herself early on & shares all her incredible tips on prioritising self care as a busy Mum.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist 

You can find Emma on Instagram @emmabenyon.coach & you can find out more about her, her coaching & monthly circles via her website; www.emmabenyoncoaching.co.uk