We do not control time. But what we do control and matters, is what we do with it.

Energy is a different story though. Energy is a resource that depletes with the day and needs to be renewed.

If you carefully manage your energy, you can bring your best performance to more areas of your life and get more done in the long run.

And the only way to do it is taking care of yourself first.

In this episode you will learn how to prioritize self care so you feel at your best and become more productive.

Connect with Me:

• Linkedin: https://www.linkedin.com/in/scottwescombe/
• Website: https://bestbody.com.au
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• Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about
• Please join our free facebook group "Selfcare by Best Body" here: https://www.facebook.com/groups/875768876313462/

If you want more info on "The TONED BY BEST BODY 6 WEEK PROGRAM", please join our facebook group "Selfcare by Best Body" here: https://www.facebook.com/groups/875768876313462/