In this special episode of *M.A.D.E with Michelle*, we’re honouring World Mental Health Day by diving deep into this year’s theme: prioritizing mental health in the workplace.

Join me, Michelle, as we explore why mental health matters more than ever, how to identify the signs that your mental well-being is suffering, and what you can do to protect yourself mentally and emotionally at work.

I’ll be sharing personal stories, actionable strategies, and expert resources to help you create a healthy, balanced work life. This conversation is for anyone feeling the pressure of workplace demands—whether you’re a leader, employee, or entrepreneur. It’s time to stop hustling at the cost of your health and start prioritizing you.

Takeaways:

- Learn how to set boundaries at work and say no without guilt.

- Identify early signs of stress and burnout before they affect your health.

- Discover simple steps to take mental health breaks and implement self-care at work.

Tune in for an empowering, relatable, and insightful conversation about what it means to truly thrive, both professionally and mentally.

#WorldMentalHealthDay #MentalHealthMatters #WorkplaceWellness #MadeWithMichelle