Happy Black History Month! On this episode, Rachel explores this year's Black History theme of Black Health and Wellness and how it relates to her life. She shares the tools she implements to make her wellness a priority and encourages you to create a wellness plan to prioritize your own wellness. <p> </p> <p>Follow us at: @50shadesofraepod on all platforms or Rachel at: _raekw. </p>

Happy Black History Month! On this episode, Rachel explores this year's Black History theme of Black Health and Wellness and how it relates to her life. She shares the tools she implements to make her wellness a priority and encourages you to create a wellness plan to prioritize your own wellness. Follow us at: @50shadesofraepod on all platforms or Rachel at: _raekw.

Prioritize Your Health and Wellness

50 Shades of Rae is a podcast dedicated to helping young black women that are unlearning and relearning themselves. Show host, Rachel White, or Rae as you'll intimately get to know her as, will peel back the layers of her heart to reveal the "50 shades" that make her the person she is today and still becoming. Through inspirational content, she'll explore topics such as relationships, mental health, and self-love - all to help guide you through the exploration of your own 50 shades so you are to live life authentically.

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Prioritize Your Health and Wellness

Prioritize Your Health and Wellness