Have you struggled with anxiety, depression, or finding your sense of self? You're not alone! So many of us have experienced these struggles at some point in our lives. But the good news is, there are tools that can help us work through it! My guest, Licensed Clinical Therapist, Holly Essler, shares how we can take control of our mental health and build back our self-esteem.

Holly Essler, LCSW is the founder of Empowering You Therapy. She treats those dealing with depression, anxiety, trauma, self-esteem, career stress, and the many challenges that life can bring throughout stages of our lives. Holly believes that ‘it’s okay, to not be okay’ and is fully committed to ending the stigma that therapy is a last resort. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential.

In this episode we talk about:

• How anxiety affects our self-esteem and sense of self
• Practice being present in your life
• Tips for practicing awareness
• Create checkpoints throughout your day to stop and check in with yourself
• The biggest factors that are affecting our self-esteem
• Check in: is this a thought or a fact?
• Breaking the stigma of therapy
• How to find the right therapist for you
• Tools for processing other people’s opinions 

CONNECT WITH HOLLY ESSLER
www.empoweringyoutherapy.com
Instagram: @empoweringyou.therapy
                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta