When you’re busy building a business, the most important thing for optimal care is your sleep schedule. If you don’t get the right amount of sleep, it will throw everything off balance. The guys discuss their sleep routines and what they’re doing to make sure they dial in their sleep habits so that they’re at their best as business owners and family men.

 

Key Takeaways:

• If you’re not sleeping well, then your day is going to be way worse.
• Ryan did some tests and realized he simply can not wake up at 5:00 a.m. It just doesn’t work for him.
• Ryan doesn’t do any alarms now. He just works better when he sleeps.
• Jon needs more than eight hours of sleep to function. He’s worried he’ll oversleep and needs an alarm.
• Gabe talks about falling asleep on the couch and if he does get a good quality of sleep or not.
• What kind of sleep hacks do the guys use?
• Jon is intense when it comes to his blackout blinds!
• What would be a game-changer for sleep? Sleeping at the right temperature!
• Gabe shares what he’s noticed when he’s wearing his UV protector glasses.
• The lighting in your house is also critical!
• Let’s talk about heart rates!
• Gabe dives into how saunas, cold water therapy, and fasting, help him recover at night.
• Jon is really into the Wim Hof breathing method.

 

Resources:

Freedomblueprintshow.com