Kevin Torres is a coach specializing in helping busy dad's improve their health and life through fitness. He also runs the Instagram account @dadbod_wod where he posts daily workouts and other informative content. In today's show, we discuss how his own fitness journey got started along with tips for busy parents struggling to prioritize their health.

TIMECODES:

(2:42) - Kevin's "Wake Up Call"

(8:43) - Making Fitness Attainable & Simple

(13:30) - Being Selfish To Serve Your Family

(16:49) - From Vice Principal to Fitness Coach

(20:05) - The Comforts & Security of a "Safe" Job

(23:19) - Minimal Equipment for Maximum Results

For More: 

Follow Brock's Instagram: https://www.instagram.com/brockcovington/

Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw

Follow Kevin's Instagram: https://www.instagram.com/dadbod_wod/

Learn More About Forging Elite Fathers: http://dadbodwod.net