I got hooked on a show which has a really good truth: Friendship isn't just one thing...it's a million little things!  Too true!  I dive into that...in this episode

Thanks for listening!
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A few of the issues I address in this episode - 

• Deciding to be a Husband, Father, encouraging friend
• A body in motion
• lifelong military brotherhood
• dogs learning camaraderie 
• success in marriage 
• I hated middle school, criticism is a real thing and runs deep
• painful stories of 8th grade

Toby-isms:
"Your potential future is bigger than your past" 
"If the friendship is worth it, the debt will be paid. "
"If your friendship is worth more than the debt, it shall be forgiven."

Paleo Brownie Recipe:
1 cu creamy almond butter
1/2 cu coconut sugar
1/3 cu pure maple syrup
1 tablespoon vanilla extract
dash of mint extract
3 eggs
1/3 cu unsweetened cocoa powder
2 tablespoons coconut flour
1/2 tsp baking soda
pinch of salt
handful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)
handful of sliced almonds
mix-mix-mix
preheat oven to 350 degrees, grease a 13in glass pan/brownie pan
place in the oven for 25-28min, check for done-ness with a knife or toothpick
allow to cool for no less than 60 seconds (many prefer 10-15min)
slice with a knife, and enjoy with an espresso

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