There is an abundance of 'good stuff' out there to do to improve your physical, mental, emotional, and more fitness pursuits. There are so many 'best practices' that it is often overwhelming for folks to prioritize and action ANY of them, let alone ALL of them. The result of this is usually not good...

In this episode we share some thoughts about how to prioritize the good stuff and not just have it be checking the box, adding more stress/less return, and some approaches we find helpful for ourselves and our clients.

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