Derek is a seasoned online trainer and nutritionist. He has coached countless individuals towards sustainable weight loss and long term success through his unwavering commitment to hard work, habit change, and a no-nonsense approach that dismisses shortcuts, fad diets, and gimmicky supplements. In this episode of the P2 Podcast, hosts Derek Stanley and Bryce Calvin dive into the topic of training and prioritizing health over social media recognition. They discuss the importance of mindful nutrition, finding balance in training, and cultivating positive daily habits.