In this episode, we delve into an insightful conversation about mental health, college decisions, and the power of genuine connections. Caitlin, an 18-year-old student at Norwich University, shares her experiences with field hockey, track, and pole vaulting, offering a glimpse into the physical and emotional challenges she encounters. The episode delves into their shared passion for the importance of mental health support, highlighting the need for genuine conversations and shedding light on the superficiality often seen in social media discussions about mental health.

Caitlin's dedication to her role in running the Instagram for Ride for Mental Health shines through, as she discusses the significance of social media analytics and the impact of using platforms for mental health advocacy. Throughout the episode, both Pippa and Caitlin emphasize the importance of seeking support and prioritizing mental well-being, encouraging listeners to engage in open conversations and to reach out for help when needed.

Don't miss out on these insightful discussions and be reminded of the significance of prioritizing mental well-being in our daily lives. Subscribe now and share this episode with friends to spread the important message of seeking support and engaging in genuine conversations about mental health.