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What if small moments could teach you the most profound life lessons? From getting pulled over for not using a blinker to choosing snuggles over schedules, this week's episode of Krystel Clear is all about the art of self-acceptance and living in the present. By reflecting on personal experiences, we uncover how setting clear intentions and boundaries can foster deeper relationships and meaningful connections.

Juggling multiple responsibilities often leads to self-judgment and burnout. Hear how skipping a morning walk set off a chain reaction, prompting a reevaluation of priorities and the power of practicing gratitude. As summer approaches, we discuss the importance of intentional time with loved ones and releasing unhelpful patterns to embrace a more joyful and balanced life. This chapter is a heartfelt invitation to reassess how we engage with our daily activities and the people around us.

Join us as we explore the journey from ego-driven goals to authentic self-care through the lens of a charity race for Soles4Souls, parental challenges, and unexpected personal growth. With insights on mindfulness, starting each day with journaling, and finding peace within, this episode wraps up the first season of Krystel Clear with gratitude and anticipation for what's to come. Let’s embrace the present moment and prepare for a refreshing season ahead.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring my story and my guests. If something touched your heart please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.