Peace is a choice you make in a present moment. 
It requires you to detach from your thinking mind. It requires a certain discipline and understanding that the mind is not ultimately who you are.
Because how can you define yourself by something that's constantly changing? (ahem... YOUR MIND).

Peace is a choice you make in a present moment. It requires you to detach from your thinking mind. It requires a certain discipline and understanding that the mind is not ultimately who you are. Because how can you define yourself by something that's constantly changing? (ahem... YOUR MIND).

Peace is a choice you make in a present moment.&nbsp;
It requires you to detach from your thinking mind. It requires a certain discipline and understanding that the mind is not ultimately who you are.
Because how can you define yourself by something that's constantly changing? (ahem... YOUR MIND).

Prioritizing peace when I'm not quite myself.

Mindfulness for your regular ass life!

'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love &amp; happiness.

But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? 

That's the kind of practice I'm interested in. 

Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

Religion & Spirituality

Spirituality

Mindfulness for your regular ass life! 'Cuz mindfulness is easy to practice when you're surrounded by nature, or doing yoga... when life's all peace, love & happiness. But how do you practice when you're dealing with some bullsh*t at work? Or when you find out you're the lucky winner of a $180 parking ticket in Baltimore? How do you practice when a family member says something ignorant or hurtful? That's the kind of practice I'm interested in. Let's laugh a little and learn a lot on the path of consciousness. Become the one that watches the thinker and see how things start to change.

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Prioritizing peace when I'm not quite myself.

Prioritizing peace when I'm not quite myself.