Been "B.U.S.Y." lately?  Too "busy" to take a break? Take a load off?  I am guessing like myself and many others you probably are a high achieving list-crossing get-it-done type of beast, and sometimes, like EVERYONE...we should take a break - set down our To-Do lists and realize that if we don't get everything done...life seems to continue.  Perhaps if we took a much-needed break, we could then finish our lists in fine style with fewer mistakes, and thus requiring less of our time and we could actually enjoy the day.  In this episode I discuss a few key tips in setting go, and prioritizing rest along with the many physical health benefits, you will find some mental health benefits as well when you not just begin...but finish the week with some good self-health care.

Links from a few of the things talked about in this podcast - 


A few of the issues I address in this episode - 

• Being too busy
• the acronym: "B.U.S.Y."
• Working through the mental blocks which prohibit us from giving ourselves permission to take a break

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