Rest is an essential pillar of wellness—not a luxury. Today, we’re reclaiming rest as a vital, nourishing practice under the Waxing Crescent Moon’s call to build with intention.

In this episode, we’ll explore: ✨ Why rest is foundational to physical well-being ✨ How to reclaim rest without guilt ✨ A calming meditation to signal safety and ease ✨ A journal prompt to reflect on your relationship with rest ✨ A simple self-care step to create a more restorative routine

Your body deserves rest. Let’s honor that need together.

Edited by Andy Estrada

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