Hey Good People. Welcome back to Tiya Time with Tiya! Grab your favorite cup of tea, sit back, relax. & Enjoy this episode on prioritizing self-care especially during stressful times. Home in on these tips about identifying what you need to focus on in your life and avoiding neglecting yourself. 
For more information on self-care, listen to TTT's Season 1 Episode 3, Spilling the Tea on Self-Care.

Remember you can find me on Spotify, Apple iTunes, Instagram, and Facebook @ Tea Time With Tiya.

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Intro and Outro music produced by: Big Bailey  On His Album "Never Quit On Your Dreams"
Song: No Neutral  Featuring Lolita Pierre & Sa Jules