Join us on the Divine Honey Podcast as we welcome Shay Woods, a passionate Training Consultant and Health Coach, for an enlightening conversation about fostering wellness and creating impactful daily routines during the colder months. Shay is dedicated to helping individuals reduce stress, find balance, and connect with their bodies’ unique needs. With her compassionate approach, she inspires lasting change, sustainable growth, and a healthier, more fulfilling life.

✨ Topics we’ll explore:

• Navigating the holidays

• Setting healthy boundaries

• Embracing self-care

Garden to Wellness

https://gardentowellness.com/

@gardentowellness

@heysunshineshay

Let’s start meaningful conversations and inspire each other!

💬 Use these hashtags to join in:

#holidays #family #boundaries #selfcare

#divinehoneypodcast #yourinspirationalpodcast #youtube #livestream