If we always prioritize what is urgent over what is important, then we will create a life that is a never ending rat race. If we always accept being rushed, then people will feel emboldened to rush us even more and rush us next time. Set a boundary! Kids love boundaries, and so do adults. When people know where our boundaries are, they respect us even more, and we will feel our lives filling up with what is important, and not what is urgent.

Prioritizing Self Care

Have you ever wondered what it's like going to therapy?  Have you thought about going but are afraid of the stigma around therapy?  Do you know someone who goes to therapy, but unsure if you should go?  This podcast takes you on a journey of what therapy is like, what is typically talked about, and why going to therapy is amazing!  Join Matthew, a Marriage and Family Therapist, as he discusses the ins and outs of the therapeutic process, while dispelling some of the myths and rumors of therapy.

*NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Have you ever wondered what it's like going to therapy? Have you thought about going but are afraid of the stigma around therapy? Do you know someone who goes to therapy, but unsure if you should go? This podcast takes you on a journey of what therapy is like, what is typically talked about, and why going to therapy is amazing! Join Matthew, a Marriage and Family Therapist, as he discusses the ins and outs of the therapeutic process, while dispelling some of the myths and rumors of therapy. *NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.

Share Prioritizing Self Care

Sign up to save your podcasts

Prioritizing Self Care

Prioritizing Self Care