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Self care for moms!? Who has time for that? In this episode, Liz challenges conventional notions of self-care, offering a fresh perspective on its true significance. Through actionable advice, she highlights the power of prioritizing small, mindful moments to foster self-discovery and alignment with one's authentic self.
💖Discover a top 10 list of 3-5 minute self care ideas
💖Explore a new take on self care, beyond traditional spa days and extravagant activities.
💖Gain insight on the potential impact of chronic stress and overwhelm.
Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
By Liz DeFinnis4.9
3535 ratings
Self care for moms!? Who has time for that? In this episode, Liz challenges conventional notions of self-care, offering a fresh perspective on its true significance. Through actionable advice, she highlights the power of prioritizing small, mindful moments to foster self-discovery and alignment with one's authentic self.
💖Discover a top 10 list of 3-5 minute self care ideas
💖Explore a new take on self care, beyond traditional spa days and extravagant activities.
💖Gain insight on the potential impact of chronic stress and overwhelm.
Want to discover the secret making meaningful memories without sacrificing your career goals? Book a complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌

124 Listeners