In this incredibly vulnerable episode you'll learn Kristen's personal story with autism, Ciara's story with suddenly caring for her grandmother, how we maintain self-care while taking care of someone else, our pillars of nourishment, and MANY resources to pick and choose to support your mind, body, and spirit.

Links from this episode: 

• It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
  
  
• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud 
  
  
• NY Times Primal Scream 
  
  
• Episode 40: Vibrant Blue Essential Oils with Jodi Cohen
  
  
• Urban Moonshine Simmer Down Tonic + Hit The Hay Tonic 
  
  
• Emotional Freedom Technique — Tapping 
   
• Insight Timer 
  
  
• Calm App 
  
  
• Sarah Blondin Waring and Waning Self 
  
  
• Ho'opono ono Hawaiian Prayer for Forgiveness

CONTACT US:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast + [email protected]

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast