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⚠️ trigger warning - anxiety and disordered eating mentioned in today’s episode

00:00:00 - march 26th, 2021

00:05:30 - meet Zoel Esperanza

00:12:02 - remedying limiting beliefs

00:21:18 - witness a full circle moment for yourself

00:25:02 - gentle reminder: your feelings are NOT too big

00:33:13 - move your body as self-care

00:40:41 - astrology tangent: what's your moon sign?

00:45:08 - period problems, but it's no pressure

00:52:55 - your preparation will determine the performance

01:02:30 - reflection prompts

what’s my biggest takeaway from this chat?

if I had to pass one message along to a friend from this chat, what would it be?

how can I use what I witness today to shape my legacy?

how can I be proud of where I am right now?

Connect with Zoel Esperanza, Content Creator

Instagram - @zoel.esperanza

On a journey and sharing the lessons and experiences🤎

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