In this episode, Maria Moreno, a certified pediatric sleep and motherhood coach, shares her insights on the importance of sleep for parents and children. Maria discusses her personal struggles with sleep deprivation and its impacts on mental health, relationships, and overall well-being. She emphasizes the societal pressures that equate exhaustion with productivity and success, and she offers practical advice for parents to prioritize rest amidst their busy lives. 

00:18 The Importance of Sleep

01:01 Societal Pressures and Sleep Deprivation

03:35 Sleep Tips for Parents

06:00 Speed Round: What Matters?

09:20 Conclusion and Contact Information

https://www.linkedin.com/in/mindfulmother/

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