In our fast-paced, technology-driven culture, many of us struggle to get enough sleep. Whether it's spending long hours at work, being glued to our electronic devices that disrupt our natural sleep patterns, or dealing with excessive work stress, these factors prevent us from getting the recommended 7-8 hours of sleep that we need each night. In this episode you’ll learn about:

• How does sleep tie into our wellbeing?
• What are the fundamental stages of sleep and why are they important?
• What are some of the top sleeping disorders and how would you distinguish between sleeping disorder and someone who's going through just stressful phase of or more work and not being able to sleep during those weeks? 
• How does it affect our productivity?
• Simple solutions to prioritize good sleep.

You can learn more about Seth at:

Website: www.sleepably.com

IG: https://www.instagram.com/sleepably

FB: https://www.facebook.com/sleepably

 

If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]

You can learn more about our programs at https://toneandstrengthen.com/workshops-trainings/

You can learn more about Aesha at https://www.aeshatahir.com

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/