Episode Description:
Unravel the power of sleep as a cornerstone for mental health in todays fast-paced world. Discover practical tips and insights on how to improve your sleep quality and quantity, based on ancient Stoic teachings and modern science.

Key Takeaways: Understand the role of sleep in mental health, learn effective sleep hygiene practices, explore mindfulness techniques for better sleep, and uncover the links between sleep deprivation and mental disorders.

Target Audience: Stressed professionals seeking better work-life balance, students juggling academic responsibilities, anyone looking to boost their mental wellbeing through improved sleep habits.

Episode Tags: Sleep, Mental Health, Stoicism, Mindfulness, Self-Care, Wellness, Productivity, Balance

Podcast Category: Health & Fitness, Personal Development, Spirituality & Religion, Self-Improvement, Education

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