Ever been on a diet?  Aren't they just the best?  Ever get tired of "dieting"?  Is your plan working?  Is it a priority to you?  In this episode I go through a few things I've seen, experienced, and what has worked for me and my body type along with a few stories of diet fail along the way.

Thanks for listening!  I'm glad you're here!
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A few of the issues I address in this episode - 

• We did a lot of moving around
• diets from old
• Breakfast
• What is it that pushes you to the gym?
• Food is fuel
• Garbage in garbage out
• Goal setting, easy ways to do it

Links to items mentioned in this episode -
Ka'Chava
Simple Intermittent Fasting App
Bill & Ted's Excellent Adventure
Stranger Than Fiction
TaeBo
Jean Claude Van Johnson
The Big Lebowski 

Toby-isms:
"If I always do what I've always done, I will always get what I've always gotten."
"Goals don't accidentally happen on their own."

Paleo Brownie Recipe:
1 cu creamy almond butter
1/2 cu coconut sugar
1/3 cu pure maple syrup
1 tablespoon vanilla extract
dash of mint extract
3 eggs
1/3 cu unsweetened cocoa powder
2 tablespoons coconut flour
1/2 tsp baking soda
pinch of salt
handful of dark chocolate chips (or a bar of chopped/sliced ghirardelli chocolate bar)
handful of sliced almonds
mix-mix-mix
preheat oven to 350 degrees, grease a 13in glass pan/brownie pan
place in the oven for 25-28min, check for done-ness with a knife or toothpick
allow to cool for no less than 60 seconds (many prefer 10-15min)
slice with a knife, and enjoy with an espresso

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