Kathy Batista is a life coach and advisor, specializing in guiding women through mid stages in their lives. In this episode, Kathy sits down with Crissy to talk about the intricacies of personal growth, major life changes, such as divorce, and how these changes can have a positive outcome, leading toward profound transformation.

Together they discuss the importance of having a “village” of support to assist in guiding women through these midlife changes, and Kathy shares her three-pillar approach, focusing on mood, body awareness, and aligning actions with values to help women successfully thrive during these transformations.

This episode encourages listeners to reflect on their own journeys and consider the role of authenticity in achieving a fulfilling and rewarding midlife.

Find more from Kathy here:

Website: https://www.kathybatista.com/ Instagram: https://www.instagram.com/coachkathybatista/

You can find more episodes like Kathy’s by subscribing to the From Mrs. to ME podcast on YouTube, Apple, Spotify, and wherever else you like to listen!