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Prioritizing your Brain with Dr. Puja Aggarwal
Puja Aggarwal MD MBA is a Professional Life Coach and Board Certified Neurologist and Epileptologist. About 4 years ago, Puja was experiencing burnout as a physician. She was working long hours, trying to manage taking care of her 2 children, and trying to manage taking care of all the other unexpected parts of life.
Puja hired a life coach to help her. In just a few sessions of coaching, Puja was able to become more self-aware and change her mindset. She realized how her thinking was affecting her feelings and what occurred in her life.
She went from being overworked, overwhelmed, and overtired to being more self-aware, being able to set boundaries, and setting and achieving her goals. She had experienced such a change in her life that she wanted to help other female professionals with burnout. Puja certified as a Life Coach at The Life Coach School.
In 2021, Puja started Zenful Brain Life Coaching to help other female professionals. Puja coaches clients with burnout to overcome life’s obstacles and become more self-confident, self-loving, and self-compassionate. She helps female professionals to identify their goals and reach their goals through accountability.
Check her out~
www.zenfulbrain.com.
@zenfulbrainofficial
https://m.facebook.com/104609751926455/
In this episode, we want you to ask yourself these questions:
- How do you prioritize your life?
- How can you control the way you think?
- What are some practical things that one can do to be more self-aware?
As a summary...
In order to have normal, healthy, and strong brain functions, you must make sure that you are eating, sleeping, and exercising a fair amount. The best way is to practice self-care like meditation, strengthening your mindset, and resting.
The way we control what we think is by catching ourselves and becoming aware of what we think of. As we can tell, our brain is controlled by automation and mindfulness.
If you are interested in learning more about how to train your brain, make sure to check out Puja Aggarwal and The Eggcellent Life!
If you enjoyed this episode, make sure you share, rate, and review us! Stay safe and stay eggcellent!
Follow our journey today 👉beacons.ai/theeggcellentlife
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By Edward Ma
5
3030 ratings
Puja Aggarwal MD MBA is a Professional Life Coach and Board Certified Neurologist and Epileptologist. About 4 years ago, Puja was experiencing burnout as a physician. She was working long hours, trying to manage taking care of her 2 children, and trying to manage taking care of all the other unexpected parts of life.
Puja hired a life coach to help her. In just a few sessions of coaching, Puja was able to become more self-aware and change her mindset. She realized how her thinking was affecting her feelings and what occurred in her life.
She went from being overworked, overwhelmed, and overtired to being more self-aware, being able to set boundaries, and setting and achieving her goals. She had experienced such a change in her life that she wanted to help other female professionals with burnout. Puja certified as a Life Coach at The Life Coach School.
In 2021, Puja started Zenful Brain Life Coaching to help other female professionals. Puja coaches clients with burnout to overcome life’s obstacles and become more self-confident, self-loving, and self-compassionate. She helps female professionals to identify their goals and reach their goals through accountability.
Check her out~
www.zenfulbrain.com.
@zenfulbrainofficial
https://m.facebook.com/104609751926455/
In this episode, we want you to ask yourself these questions:
- How do you prioritize your life?
- How can you control the way you think?
- What are some practical things that one can do to be more self-aware?
As a summary...
In order to have normal, healthy, and strong brain functions, you must make sure that you are eating, sleeping, and exercising a fair amount. The best way is to practice self-care like meditation, strengthening your mindset, and resting.
The way we control what we think is by catching ourselves and becoming aware of what we think of. As we can tell, our brain is controlled by automation and mindfulness.
If you are interested in learning more about how to train your brain, make sure to check out Puja Aggarwal and The Eggcellent Life!
If you enjoyed this episode, make sure you share, rate, and review us! Stay safe and stay eggcellent!
Follow our journey today 👉beacons.ai/theeggcellentlife