In today’s episode of A Little Salty, hosts Jen and Bailey discuss some of their top tips for prioritizing health. They speak to both physical and emotional health and also touch on how these can look different and be different depending on your own personal situation. There’s not a one size fits all, and today Jen and Bailey are giving some helpful pointers to making those health priorities work for you.

Topics of this week’s episode include exercise and movement, rest, alone time and saying no, when and why it may be appropriate to not ask permission for the things you need and how to communicate those, goal setting and spending time with those you love, but also those who are different than you.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

31: Prioritizing Your Health (Mental, Emotional & Physical)

Nutrition

Fitness

Health & Fitness

Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small things highlight how you don’t need to go all-in right off the bat and make extreme changes to truly make a lifestyle change.Some of the topics discussed include how to get more activity in and what it means to meet yourself where you are, using the buddy system (or not using the buddy system), different types of meal preps that work for different types of people, and more.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

37: Small Changes, Big Impact

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about their favorite and least favorites in a number of different categories.  Topics include social media trends, diets, workouts, beauty products, books and more.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

36: Our Favorite (and Not So Favorite)Things

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about the smoke and mirrors behind social media. They discuss how oftentimes, we make judgments about other people’s lives based on what they choose to post or not post on their social media accounts but this only gives us a very small glimpse into what someone’s life is truly like.
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For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

35: Social Media Truth Vs. Reality

On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to help stay mindful while on vacation, while still enjoying your time off.  After using vacations as an excuse to have a free-for-all when it came to food choices, Jen and Bailey share practical steps you can take to find some #balance on your trip.  They chat about the hardships of feeling like you have to “earn” your vacation by going on a diet prior and then coming home to try and “fix” the damage by over exercising and restricting your food. With these tips you can keep up with healthy habits while still enjoying all the foods that are worth it for you, without the guilt.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

34: How To Stay Healthy While Traveling

In today's episode of A Little Salty Podcast, hosts Jen and Bailey discuss how to start a podcast. They first go over who should start one, and make sure you know that regardless of what it is you love or how many people will listen- anyone can do it! They also discuss key elements to beginning one such as how to choose a name, podcast hosting, audio, topics, and more.

For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress  & Bailey Ryan @wholekitchensink 

31: Prioritizing Your Health (Mental, Emotional & Physical)

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