In this episode, my guest Genny and I discuss prioritizing your health and the gift of movement.  As you get older, you realize that fitness has less to do with outward appearance and more with the importance of long-term range of motion and strength to do regular daily tasks and activities as we age.    

If you want to learn more about Genny and her movement/fitness journey, follow her on Instagram at @genny_empoweredbygrace. 

Send us a text

Support the show

Thank you for listening.

Instagram: Taking It Off-Topic

TikTok: Taking It Off-Topic