In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.

Prioritizing your health this holiday season!

Six members of my family died from preventable chronic disease. That's not a statistic. That's my mother, my father, my siblings. It's what happens when the systems meant to support our health fail us — and when no one ever taught us how to take control.

Healthy & Black exists because that story is too common, and it doesn't have to be.

Hosted by Dr. Jarik Conrad — author, nutritionist, executive coach, and founder of Qonscious Health — this podcast is for Black Americans who are done surviving and ready to thrive. Each episode explores the science, psychology, and practical strategies behind whole-person health.

No miracle cures. No magic potions. Just evidence-based insights and honest conversations about what it really takes to feel better, think better, and perform better — in your body, your relationships, and your career.

Health & Fitness

Mental Health

Fitness

Six members of my family died from preventable chronic disease. That's not a statistic. That's my mother, my father, my siblings. It's what happens when the systems meant to support our health fail us — and when no one ever taught us how to take control. Healthy & Black exists because that story is too common, and it doesn't have to be. Hosted by Dr. Jarik Conrad — author, nutritionist, executive coach, and founder of Qonscious Health — this podcast is for Black Americans who are done surviving and ready to thrive. Each episode explores the science, psychology, and practical strategies behind whole-person health. No miracle cures. No magic potions. Just evidence-based insights and honest conversations about what it really takes to feel better, think better, and perform better — in your body, your relationships, and your career.

Six members of my family died from preventable chronic disease. That's not a statistic. That's my mother, my father, my siblings. It's what happens when the systems meant to support our health fail us — and when no one ever taught us how to take control.

Healthy &amp; Black exists because that story is too common, and it doesn't have to be.

Hosted by Dr. Jarik Conrad — author, nutritionist, executive coach, and founder of Qonscious Health — this podcast is for Black Americans who are done surviving and ready to thrive. Each episode explores the science, psychology, and practical strategies behind whole-person health.

No miracle cures. No magic potions. Just evidence-based insights and honest conversations about what it really takes to feel better, think better, and perform better — in your body, your relationships, and your career.

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Prioritizing your health this holiday season!

Prioritizing your health this holiday season!